Hyperbaric chamber and football: the secret to recovery and high performance

For footballers, this technology offers key advantages:

• Accelerated muscle recovery: helps reduce inflammation and muscle pain after intense matches and demanding training sessions.
• Reducing downtime due to injuries: Accelerates tissue regeneration and improves healing in muscle, tendon and joint injuries.
• Optimizing physical performance: improves aerobic and anaerobic capacity, allowing footballers to maintain a high intensity level for longer.
• Elimination of toxins and reduction of oxidative stress: helps reduce accumulated fatigue and improves the body's recovery capacity.
• Preventing Chronic Injuries: improves tissue oxygenation, reducing the risk of recurrent injuries and muscle wear.

The use of hyperbaric therapy is not new in the world of football. Some of the most prominent players have used this technology to prolong their careers and improve their physical condition:

• Cristiano Ronaldo: Known for his discipline and dedication to caring for his body, he has incorporated the hyperbaric chamber into his routine to recover quickly after matches.See more)
• Sergio Ramos: The Spanish defender has shared on social media his use of the hyperbaric chamber as part of his recovery and physical maintenance plan.See more)
• Other elite players: Many footballers have incorporated this treatment to optimize their performance, although not all have made it public.

The use of hyperbaric oxygen therapy is not limited to injury recovery. Many teams and physical trainers are implementing this technology within training plans to improve the physical capacity of players:

• Before important matches: improves endurance and optimizes blood circulation, preparing players for greater effort.
• During the season: helps to minimize physical wear and tear caused by the accumulation of matches and training sessions.
• Pre-season phases: It helps the body adapt to physical loads and reduces the onset of chronic fatigue.

Hyperbaric chamber treatment in football players follows specific protocols according to individual needs:

1. Pre-assessment: analysis of the footballer's physical condition and determination of treatment objectives.
2. Scheduled sessions: Each session lasts between 60 and 90 minutes, with controlled pressure to maximize oxygen absorption.
3. Frequency: It is recommended to carry out sessions between 3 and 5 times a week depending on the load of matches and training.
4. Monitoring and adjustments: The treatment plan is adjusted according to the player's progress and response to treatment.

The use of the hyperbaric chamber is safe and approved by major medical entities. However, it is essential that players are evaluated before starting treatment. Some contraindications include:

• Untreated pneumothorax or history of collapsed lung.
• Acute respiratory infections or untreated ear problems.
• Severe claustrophobia that prevents tolerance to therapy.

The improvement in tissue oxygenation, the reduction in recovery time and the optimization of resistance make hyperbaric therapy an indispensable resource for elite footballers.

At Dr. María Dolores Antón's clinic, which specializes in regenerative medicine and hyperbaric medicine, we offer personalized treatments for high-performance athletes. If you are a soccer player or are looking to improve your recovery and performance, consult with our specialists and discover the benefits of hyperbaric oxygen therapy.