Toning the pelvic floor of women: effective methods and advanced technology, Emsella Chair

Some of the main ones are:

• Prevention and improvement of urinary incontinence, avoiding involuntary urine loss.
• Greater stability of the lumbar and pelvic area, reducing discomfort and improving posture.
• Better sexual function, since a strong pelvic floor contributes to greater sensitivity and muscle control.
• Faster postpartum recovery, helping to restore muscle tone after pregnancy and childbirth.

There are various exercises and practices that can help to progressively strengthen the pelvic muscles:

• Kegel exercises: these consist of repeatedly contracting and relaxing the pelvic floor muscles. They are effective, but require consistency and precise execution to achieve results.
• Pilates and yoga: some specific postures and movements promote the activation of the pelvic floor, promoting its strengthening naturally.
• Biofeedback: This technique uses sensors to help women identify and strengthen the right muscles.
• Specialized physiotherapy: some professionals offer personalized treatments to restore pelvic floor tone.

While these methods can be effective, they require time, effort and proper execution to avoid additional problems.

For those women looking for a faster, more effective and effortless solution, technology EMSELLA has become one of the best options available in Valencia.

What is EMSELLA and how does it work?

EMSELLA is a treatment based on high intensity electromagnetic stimulation (HIFEM), specifically designed to strengthen the pelvic floor muscles in a deep way. During each session, the patient sits comfortably in the chair EMSELLA Chair, which generates thousands of supramaximal muscle contractions in just a few minutes, achieving results that are difficult to achieve with conventional exercises.

Benefits of EMSELLA in pelvic floor toning

• 100% non-invasive and painless: The patient remains fully clothed during treatment.
• Visible results in just a few sessions: Many women notice significant improvements in their pelvic muscles after the first cycle of sessions.
• Effective and deep strengthening: The induced contractions far exceed the capacity of traditional physical training.
• Ideal supplement for postpartum and menopausal recovery: helps to recover muscle tone at key stages in a woman's life.

This treatment is ideal for women of all ages who are looking to effectively tone their pelvic floor. In particular, it is recommended in the following cases:

• Women with weakened pelvic floor muscles due to pregnancy or childbirth.
• People with mild or moderate urinary incontinence.
• Women in menopause who wish to prevent muscle deterioration.
• Athletes who want to improve their stability and muscle control.

The standard EMSELLA protocol consists of six sessions of approximately 28 minutes each, spread over a three-week period. However, each patient is evaluated individually to determine the optimal number of sessions based on their specific condition and needs.

In our aesthetic medicine clinic in Valencia, we offer treatment with EMSELLA Chair, supported by cutting-edge technology and a team specialized in women's health. Our priority is to provide effective and safe solutions to strengthen the pelvic floor and improve the quality of life of our patients.

Pelvic floor toning is essential for female health and can be achieved through different methods. Although traditional exercises such as Kegel exercises are effective, they require time and discipline. In contrast, EMSELLA treatment represents an innovative, fast and effortless alternative to achieve strong and functional muscles.

If you are looking for an effective solution to strengthen your pelvic floor and improve your well-being, do not hesitate to consult with our specialists in Valencia. Regain confidence and quality of life with the power of advanced technology.

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